-Diablo's Notizen, 10 Mai 20

When a donut cheat day coincides with a woosh? 

It’s simply not possible to eat donuts and lose weight! Everyone knows that. 😤😂 

Lol, what's funny is that this weigh-in is about 9 to 10 hours earlier than normal so I would be even lighter. I also didn't even jog yesterday. Maybe my body needed the break to release some water. Also I only had a hundred grams of protein with an intake of 3,000 calories so it may all just be muscle loss, 😭😜 

I lost 0.2 from 1 donut. By my calculations- if I eat 3 more- that's like 1/2 a pound. 

Flushing away. Ha! I tell my husband that he’s wasting away (he’s lost a bit of definition) but he’s not really losing too much. I won’t tell him that because I’m a good wife. And I need him to keep at the weights and runs because I need to rub it in his face when I best him. Motivation. 🤷🏻‍♀️😂 I find my best losses on the scale are generally after a recovery day. I never fully realized (or accepted, is more accurate) the importance of it. Learning is always in progress. Lol. I had that push hard everyday mentality. Never gave myself a chance to chill. Guessing my workouts really suffered in that way and I wasn’t able to progress on weights as much until recently.  

😂I like the math, DP!  

Losing weight from eating donuts?!?! 🤔 Sounds like a dream I had once! You guys rock! 

Yes, it works, I lost almost 2 pounds for one donut that I eat yesterday. 😜 

Where can I buy these weight loss donuts?? 

It's a secret peeperjj 😷😂 

Nice! 👏 

Maybe..but the Mexican and cake we had for our daughters birthday was not! Aiming for 180+ mañana. 😁 

Ugh- I think I'll be at 185. Oh well.  

I'm going to start just recording what I "feel" that I weigh. I NEVER wear my glasses at weigh-in. Good Lord- don't you know me at all. I'm the one who pees and cleans out her ears before stepping on the scale. ;)  

You could lose weight with doughnuts if that's all you ate all day I suppose. One day wouldn't kill ya but if you were used to not eating any sugar it might give you a headache I'm thinking. If I ate a doughnut it would have to be the perfect doughnut. I'm just sayin'. Luckily my skinny husband is not a big sugar eater although he does like his Ben & Jerry Ice Cream.  

Expecting a gain also! 🤷🏻‍♀️ Did not care. Had a double celebration. Worth every bite. My only issue is I ate too late tonight. Hate going to bed so full. 🤪 

Sit up high on the pillows. :) I took a long nap- finished my book- walked the dog- not a bad day. Ready for another piece of cake and bedtime. 🍰😴 

Hehe, Roxy doesn't know me, sugar is a main food group for me. 

Gotta try that cleaning out my ears thing. Hope you both had a great Mother's Day with your kids! 

Kpw...it was our daughters birthday so that took precedence. Diablo arranged a parade of police cars, an Ambulance, and a fire truck. She was happy! It was a great day! Thanks!