Asarver's Notizen, 08 Mai 20

I hate my scale. It told me I was 139.4 first, and then jumped up. I recorded and only went over calories on one day. ugh

I hurt my foot somehow so I haven't been able to run either. Just not having a good week.

63,6 kg Bisher verloren: 10,3 kg.    Still to go: 6,9 kg.    Diät befolgt: Recht gut.

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1384 kcal

Fett: 55,34g | Eiw: 49,13g | Kohlh: 175,05g.   Frühstück: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits,  Sugar,  Coffee, Oatly Oat Milk. Mittagessen: Pacific Natural Foods Organic Hearty Tomato Bisque, Bacon, Cheddar Cheese, Sour Dough Bread. Abendessen:  Shepherd's Pie with Beef. Snacks/Sonstiges: Oatly Oat Milk,  Sugar,  Coffee,  Coffee,  Sugar, Oatly Oat Milk, Rise Oat Milk Mocha. mehr...