tatauu22's Notizen, 08 Mai 20

Happy Friday everyone! It was a happy surprise when I stepped on the scale. I had a protein bowl from Taco H3ll last night, so I figured I would be up. It will probably hit tomorrow.
No leg workout last night. I just couldn't do it. I'm much better today so they will be done tonight. It's supposed to be beautiful sunshine this weekend and I plan on yard work again. I'm putting flagstone in my flower bed to alleviate some of the grass and weeds that come up. It will make it much more manageable.
A little funny for today. Time to make my appointment before it comes to this.
Stay safe, stay sane and stay kind to yourself and others.

58,0 kg Bisher verloren: 11,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1365 kcal

Fett: 45,88g | Eiw: 81,57g | Kohlh: 163,70g.   Frühstück: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package), Premier Nutrition High Protein Shake - Peaches & Cream. Mittagessen: Deli Turkey or Chicken Breast Meat, Almonds, Feta Cheese, Mushrooms, Giant Eagle Cherry Tomatoes, Egg, Cucumber (with Peel), BC Hothouse Orange Bell Pepper, Marketside Shredded Iceberg Lettuce. Abendessen: Chop't Red Onion, Giant Eagle Cherry Tomatoes, Ground Beef (90% Lean / 10% Fat). Snacks/Sonstiges: Skittles Original (Package), Snickers Snickers Bar (Fun Size). mehr...

1412 kcal

Bewegung: Ruhen - 16 Stunden, Schlafen - 8 Stunden. mehr...