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Day 1 of a planned 3 days of eating
The difference today will be that I plan to 🏃🏾♂️ run this moring (even though I already ran this week on Wednesday).
I also realized that I have not been taking Apple Cider Vinegar since the lockdown started. I plan to start again. I think it makes a difference when I take it before bedtime.
😎 Life is Good! Have a great day everyone!
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80,7 kg
Bisher verloren: 13,2 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
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2107 kcal
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Fett: 120,79g | Eiw: 89,81g | Kohlh: 167,25g.
Mittagessen: Kellogg's Special K Crustless Quiche Sausage & Peppers. Abendessen: Cheese Pizza, Land O'Lakes Heavy Whipping Cream. Snacks/Sonstiges: Southern Grove Toffee Peanuts, Southern Grove Toffee Peanuts, Old Wisconsin Turkey Sausage Snack Sticks (16g), Swiss Miss Reduced Calorie Hot Cocoa Mix, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mehr...
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2730 kcal
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Bewegung:
Laufen - 10 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
Have a great 🏃🏻 and happy Friday Adef ☀️💜💚
01 Mai 20 vom Mitglied: jcmama777
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It is a three day weekend? Who knows with all this covid... Have a great run. You are doing so well. I do some ACV every day. I like it... what is it supposed to do?
01 Mai 20 vom Mitglied: liv001
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@Jcmama777 - Thank You!! 🌞💜💜
01 Mai 20 vom Mitglied: adefwebserver
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@Liv001 - I always eat on Friday nights so I am just declaring it a 'eating day' rather than 'last day of fasting' like before 😁. When I take ACV before bed I usually wake up in a sweat. I think it stimulates my metabolism, but, I sleep well.
01 Mai 20 vom Mitglied: adefwebserver
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Apple cider is awesome! And I love running; I was starting to think I wouldn't find someone who also did it which was going to surprise me. 😂
01 Mai 20 vom Mitglied: estherhunt
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@estherhunt - @Liv001 and I are 🏃🏾♂️ 'runners' 😁
02 Mai 20 vom Mitglied: adefwebserver
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I've heard about ACV Adef . I use it alot on food but never tried it for weight loss. Right before bed? How much do you take? I would love to give it a try.
02 Mai 20 vom Mitglied: LTHOMP56
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@LTHOMP56 - I only take a 'tiny bit', just a 'cap full'.
03 Mai 20 vom Mitglied: adefwebserver
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@adef I'm going to start trying that to see if it helps me.
08 Mai 20 vom Mitglied: LTHOMP56
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@LTHOMP56 - I've been doing it for 4 days in a row. So far it's not hurting anything :)
08 Mai 20 vom Mitglied: adefwebserver
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