|
I am now through the 1st week of my weight loss journey. I have lost 5.1kgs, though the last two days I did not lose anything even if I have followed my plans to a T. I even took an hour long walk yesterday.
I guess the FAST weight loss of the first days is "settling in". I hope I am not plateuing.
I will keep doing this, business as usual. If the weather permits it, I would like to walk again this afternoon afternoon. I hope I have the energy.
|
149,6 kg
Bisher verloren: 5,4 kg.
Still to go: 64,6 kg.
Diät befolgt: 100%.
|
|
1655 kcal
|
Fett: 65,16g | Eiw: 110,87g | Kohlh: 149,36g.
Frühstück: cheese, ham, Rye Bread, Egg. Mittagessen: Rye Bread, medister. Abendessen: celery, potato, onion, bell pepper, carrot. mehr...
|
|
4867 kcal
|
Bewegung:
Schreibtischarbeit - 7 Stunden und 30 Minuten, Sitzen - 8 Stunden und 10 Minuten, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 20 Minuten. mehr...
|
konstantes Gewicht
|