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10 hours of sleep! Man, I love at-home vacations! 😀
As I'm working out this morning and bemoaning the loss of social exercise establishment, something occurred to me:
I could take a week off from the gym and start right back up when I returned... however, if I skip ONE DAY at home, my body's like, "Uh uh, cupcake - your pushups get cut in half now!"
*slaps face* "C'mon! Snap out of it, kid. Stop sniveling and accept it! Jeez! It's gone, okay? It's GONE!" 😭
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69,2 kg
Bisher verloren: 2,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2733 kcal
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Fett: 47,41g | Eiw: 173,22g | Kohlh: 389,19g.
Frühstück: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Original, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix. Zweites Frühstück: Starbucks Iced Caffe Latte (Grande). Brunch: Pad See Ew. Abendessen: Stubb's Bar-B-Q Sauce Original, Alexia Sweet Potato Puffs, Skinless Chicken Breast, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Nachtmahl: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. mehr...
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2785 kcal
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Bewegung:
Ruhen - 1 Stunde und 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Gartenarbeit (Gartenbau) - 3 Stunden, Hausarbeit - 1 Stunde, Kochen - 30 Minuten, Sitzen - 6 Stunden, Auto Fahren - 1 Stunde und 15 Minuten, Duschen - 30 Minuten, Schlafen - 10 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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