chrisw77's Notizen, 29 Apr 20

It just feels so weird looking down at my arms and seeing them slowly shrink.

I know it'll all come back once I get back under the heavy bar again, but having been puny all my life and having seen nice amounts of muscle added recently (albeit minuscule), it's just odd to see myself small again lol.

No biggie though. Just keeping my head above water as it were until life resumes. For now, I'll just keep the BF% in check and start adding muscle again later 👍🏻

69,6 kg Bisher verloren: 2,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2580 kcal

Fett: 43,67g | Eiw: 191,58g | Kohlh: 353,47g.   Frühstück: Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, The Ginger People Ginger Soother, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Original, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix. Brunch: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Kellogg's Peeps Cereal, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original. Abendessen: Stubb's Bar-B-Q Sauce Original, Reese's Crunchy Miniature Cups, Alexia Sweet Potato Puffs, G Hughes Sugar Free BBQ Sauce,  Skinless Chicken Breast, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Nachtmahl: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. mehr...

2565 kcal

Bewegung: Einkaufen - 1 Stunde und 30 Minuten, Gartenarbeit (Gartenbau) - 45 Minuten, Sitzen - 8 Stunden und 30 Minuten, Duschen - 30 Minuten, Schreibtischarbeit - 1 Stunde und 30 Minuten, Ruhen - 15 Minuten, Auto Fahren - 3 Stunden, Hausarbeit - 15 Minuten, Kochen - 45 Minuten, Schlafen - 7 Stunden. mehr...