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Still doing poorly recording food, but I've been trying hard to eat consciously, which I think that part is a good thing.
Got in a nice 8 mile run Saturday, and I'm using this workout app to fit in some core exercises at least twice a week.
Let's see if I can get back down to 140 by the first so I don't end this month with a net gain. 😑
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64,0 kg
Bisher verloren: 10,0 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
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269 kcal
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Fett: 9,09g | Eiw: 4,90g | Kohlh: 41,57g.
Frühstück: Nabisco Belvita Chocolate Breakfast Biscuits, Coffee, Oatly Oat Milk, Sugar. mehr...
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Verlust von 0,6 kg pro Woche
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