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I just finished having lunch. After lunch I realized I accidentally had regular ranch dressing with lunch when I thought I was having light ranch dressing. Now I'm over my fat allowance for the day. I hate when that happens! 😡
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86,0 kg
Bisher verloren: 27,7 kg.
Still to go: 3,3 kg.
Diät befolgt: Recht gut.
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731 kcal
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Fett: 57,82g | Eiw: 44,80g | Kohlh: 10,60g.
Frühstück: Blue Diamond Lightly Salted Almonds. Mittagessen: Ranch, Buffalo Wings. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
Hating is definently something we can do. I make a mental note when I make these errors to slow down just a notch. We are intrinsic instruments. There is nothing wrong with making little adjustments to our many instruments and simply saying, "lesson learned" Have a good week Lonnie.
26 Apr 20 vom Mitglied: jaimejay
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I know that feeling luckily you can balance out the day after so good luck today 👍🏽
27 Apr 20 vom Mitglied: AviaMar
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lonniehuffman's Gewichtsverlauf
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