|
The trend continues. I'm able to remain closer to the suggested calorie intake and not gain weight. I had been trying to do this for years. I don't know what has changed but I'm okay with it. I'm increasing my calorie goal by 100 calories.
Yesterday I ate "Poorly" at 112% of my old calorie goal, met my protein goal and met all activity goals. BF down 0.2%
|
68,7 kg
Bisher verloren: 5,3 kg.
Still to go: 0 kg.
Diät befolgt: Schlecht.
|
|
1907 kcal
|
Fett: 93,27g | Eiw: 113,67g | Kohlh: 158,57g.
Frühstück: Kellogg's Special K Protein Cereal, Kroger Eggs (Large), Whole Milk, Ocean Spray Craisins Dried Cranberries. Mittagessen: Premier Nutrition High Protein Shake - Vanilla, Onions, Great Value Deluxe American Cheese, French's Classic Yellow Mustard, Kroger Hot Dog Buns, Nathan's Famous Bun Length Skinless Beef Franks. Abendessen: Butter (Salted), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Beef or Meat Gravy (Home Recipe), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Pork Roasts (Top Loin, Boneless). Snacks/Sonstiges: Kirkland Signature Chocolate Covered Almonds, Kroger Snowboard Sandwiches Vanilla Ice Cream. mehr...
|
Verlust von 3,8 kg pro Woche
|
 Kommentare
You are amazing, man!!! 😁
26 Apr 20 vom Mitglied: melissatwa
|
Thanks Melissa and Bill!!!
26 Apr 20 vom Mitglied: John10251
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|