chrisw77's Notizen, 25 Apr 20

Still trying to ditch a few "bonus calories" from Wednesday.

My wife always orders hot breve lattes (half & half). I always get plain iced coffee. The barista goofed and accidentally made me an iced breve, so the past few days, I've hung onto the extra 500+ calories (it was a 44oz drink!) 😭

Ah well. Deficits to finish off the month 👍🏻

70,8 kg Bisher verloren: 0,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2145 kcal

Fett: 32,81g | Eiw: 200,34g | Kohlh: 261,64g.   Frühstück: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Original. Brunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, Malt-O-Meal Fruity Dyno-Bites. Mittagessen: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Nachmittagstee: Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Abendessen: G Hughes Sugar Free BBQ Sauce, Alexia Sweet Potato Puffs, Skinless Chicken Breast, Great Value Canned Mixed Vegetables. Nachtmahl: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. mehr...

2519 kcal

Bewegung: Malerei - 30 Minuten, Hausarbeit - 30 Minuten, Bus Driving - 8 Stunden, Kochen - 30 Minuten, Duschen - 30 Minuten, Sitzen - 2 Stunden, Ruhen - 4 Stunden, Auto Fahren - 1 Stunde, Schlafen - 7 Stunden. mehr...