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Feeling good today! I made sure I didn't eat 2 hours before I planned on going to sleep, and I did it! I went to the store last night and bought some atkins shakes and more protein bars. They are usually really good for filling me up when I don't want to eat a lot. I have approximately 2 weeks to get down to 130 lbs, and I think I can do it!
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60,1 kg
Bisher verloren: 11,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1253 kcal
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Fett: 46,78g | Eiw: 92,77g | Kohlh: 121,50g.
Frühstück: Atkins Advantage Dark Chocolate Royale Shake. Mittagessen: Flour Tortillas - Medium, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Lean Ground Beef 93/7. Abendessen: Provolone Cheese, EverRoast Oven Roasted Chicken Breast, Sweet Slice Smoked Ham, Italian Bread. Snacks/Sonstiges: Almond Thins, WW GNT CHOC FDG SUNDAE CO. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
I have no idea why this says gaining, I logged in my weight yesterday as 133.2 -,-
05 Mai 13 vom Mitglied: Asarver
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