kingkeld's Notizen, 07 Okt 10

I keep losing weight rapidly. I started my diet three days ago, and I have already lost 4 kgs (approx. 8 pounds). This is crazy!

I am happy for the loss, but I am also a little concerned that I will plateau too fast. I hope I am wrong.

Right now I make sure I am over 1200 calories, but would rather be around 2000. I know this is important, but I just can't get myself to eat MORE in order to lose weight. I have replaced my meals with better foods, but I guess some of it is just TOO efficient, and I end up at a low calorie count each day. I will try to sneak something "bad" in there, to up the calories a little bit. Seems weird that I have to force myself to cheat. :)

150,8 kg Bisher verloren: 4,2 kg.    Still to go: 65,8 kg.    Diät befolgt: 100%.

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1412 kcal

Fett: 31,50g | Eiw: 56,47g | Kohlh: 233,02g.   Frühstück: cheese, ham, butter, rye bread. Mittagessen: Lettuce Salad with Assorted Vegetables. Abendessen: white rice, Chicken Pad Thai. Snacks/Sonstiges: cheese, ham, butter, rye bread. mehr...

4930 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schreibtischarbeit - 9 Stunden, Sitzen - 6 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...