|
Today I updated my profile bio to better reflect my current situation and goals. Yesterday I ate well at 107% of goal, exceeded my protein goal and missed meeting all activity goals. BF unchanged...
|
68,5 kg
Bisher verloren: 5,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1939 kcal
|
Fett: 82,89g | Eiw: 140,41g | Kohlh: 163,05g.
Frühstück: Whole Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Bananas, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Kirkland Signature Organic Walnuts, Kirkland Signature Greek Yogurt. Abendessen: Captain D's Tartar Sauce, SeaPak Breaded Butterfly Shrimp, Kroger Steak Fries, Baked Breaded or Battered Fish. Snacks/Sonstiges: Kirkland Signature Chocolate Covered Almonds, Premier Nutrition High Protein Shake - Chocolate. mehr...
|
Zunahme von 0,6 kg pro Woche
|
 Kommentare
21 Apr 20 vom Mitglied: John10251
|
Really enjoyed reading your new bio. Excellent comments and recommendations. Well done, sir!
21 Apr 20 vom Mitglied: Erquiaga
|
Thanks Erquiaga!!! I know my journal entries are boring and short. Most read the same with only a few changes in words but those words tell me a lot when I reread them. I have been a member here for a long time and ran out of things to share a long time ago. I use my bio to share insights and the madness of my method...
22 Apr 20 vom Mitglied: John10251
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|