Wiegen Eintrag (keine Notizen) für 19 April 2020
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86,8 kg
Bisher verloren: 26,9 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
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914 kcal
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Fett: 50,94g | Eiw: 44,27g | Kohlh: 80,40g.
Frühstück: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Mittagessen: Bananas, Hidden Valley Ranch Homestyle Light, Buffalo Wings. Snacks/Sonstiges: Fresh Lemon Juice, Blue Diamond Lightly Salted Almonds. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
19 Apr 20 vom Mitglied: acomandr
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Hardly! I'm stuck, acomondr. I'm exercising my behind off. I'm only eating 1,000 calories a day (average), and I'm just hovering. It's frustrating, but I'm not giving up.
19 Apr 20 vom Mitglied: lonniehuffman
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19 Apr 20 vom Mitglied: acomandr
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Try a new exercises, That's what i did and it worked.
19 Apr 20 vom Mitglied: virginiatalamantez
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Lonnie, you may want to up your calories. Just a suggestion.
19 Apr 20 vom Mitglied: Erquiaga
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When that happened to me, I increased calories and started losing again.
19 Apr 20 vom Mitglied: davidsprincess
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19 Apr 20 vom Mitglied: John10251
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Increase calories and resistance weight training. I added the protein shakes daily
I’m holding at 163lbs but gaining muscle mass
Workout every other day 2hours 4:30am
Walk 3 miles 4 times week
Type 2 diabetic
Life is good when you manage yr diet and exercise training!
19 Apr 20 vom Mitglied: rmixon48
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Thanks for all the helpful suggestions, everybody. This place is better than any WW meeting I ever went to. I'll try the ideas and let you know how I do.
19 Apr 20 vom Mitglied: lonniehuffman
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20 Apr 20 vom Mitglied: ocean_girl
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lonniehuffman's Gewichtsverlauf
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