kingkeld's Notizen, 06 Okt 10

I did good yesterday. I had my ham/cheese rye bread for breakfast and was good to go. It was filling and I did not need more.

My 1st challenge yesterday was the "tuesday meeting" where the whole office gets together and have breakfast. Not for me any longer. I did go, had a seat, explained my mission and then had some bell pepper. I know, I could have had a slice of bread, but I feel that in the beginnger phase I need to apply myself 100% to make sure I do right.

I had more rye bread, grilled chicken (no skin) and steamed carrots for lunch.

A few raw baby carrots at the end of my work day.

After work, I went to teach my music class, so I came home for dinner late. I made some dry fried ground beef with pasta, really good. I will have this for lunch today also.

Dinner? Not sure...

152,1 kg Bisher verloren: 2,9 kg.    Still to go: 67,1 kg.    Diät befolgt: 100%.

---

1414 kcal

Fett: 69,17g | Eiw: 62,45g | Kohlh: 139,55g.   Frühstück: cheese, ham, butter, rye bread. Mittagessen: Ground Beef, Spaghetti. Abendessen: Oil Roasted Sunflower Seed Kernels (Without Salt), Whole Wheat Bread, Thousand Island Salad Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Kettle Corn Popcorn. mehr...

4948 kcal

Bewegung: Schreibtischarbeit - 7 Stunden und 30 Minuten, Sitzen - 8 Stunden und 10 Minuten, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 20 Minuten. mehr...