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Hah! I got out of bed and almost collapsed - so much tightness in my calves still!
Going for a walk to loosen up a little before a quick lifting session 💪🏻
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69,9 kg
Bisher verloren: 1,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2788 kcal
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Fett: 59,40g | Eiw: 197,24g | Kohlh: 364,29g.
Frühstück: Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple. Brunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Malt-O-Meal Fruity Dyno-Bites, Silk Pure Almond Milk - Unsweetened Original, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Mittagessen: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Nachmittagstee: Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Abendessen: Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original, Tillamook White Chocolate Raspberry Yum Ice Cream. Nachtmahl: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. mehr...
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2636 kcal
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Bewegung:
Weighted Walking - 15 Minuten, Einkaufen - 45 Minuten, Sitzen - 3 Stunden, Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten, Kochen - 45 Minuten, Ruhen - 50 Minuten, Auto Fahren - 1 Stunde und 45 Minuten, Duschen - 30 Minuten, Schlafen - 8 Stunden, Bus Driving - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
Mr Chris, dude, be careful! 😁 You aren't a first year marine anymore!
16 Apr 20 vom Mitglied: melissatwa
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Lord, same attitude as his kid days, Melissa. Go for it, buddy aka: dude!!
16 Apr 20 vom Mitglied: Erquiaga
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Set up video next time.....might be good entertainment. 😆
16 Apr 20 vom Mitglied: melissapko
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16 Apr 20 vom Mitglied: melissapko
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Kathy Bates scared me big time in that movie. Chris, you do have a flare for drama.
16 Apr 20 vom Mitglied: Erquiaga
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Time to eat some bananas 🍌!! Of course, no running in 7 years!!
16 Apr 20 vom Mitglied: srossca
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I walked today. Not gonna say where. 🙀😃
16 Apr 20 vom Mitglied: FullaBella
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you should use the youtube video "psychetruth before running stretches". I dont run but the stretch video is so versatile. the channel is a bit weird, but that particular 10 min stretching video loosens up all my muscles, especially after leg day
17 Apr 20 vom Mitglied: koffie234
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electrolytes are probably low. Try some gatorade or similar beverage.
17 Apr 20 vom Mitglied: IvyStrong
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chrisw77's Gewichtsverlauf
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