John10251's Notizen, 15 Apr 20

Yesterday I increased my calorie goal by 100 calories to 1800 calories daily. I ate "Poorly" at 118% of goal, met my protein goal but did not meet all activity goals. BF unchanged...

68,4 kg Bisher verloren: 5,5 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2066 kcal

Fett: 73,87g | Eiw: 136,09g | Kohlh: 219,90g.   Frühstück: Whole Milk, Ocean Spray Craisins Dried Cranberries, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Mittagessen: Premier Nutrition High Protein Shake - Cookies & Cream, Sunshine Cheez-It Original Snack Crackers, Progresso Traditional Italian-style Wedding Soup. Abendessen: Kirkland Signature Thick Sliced Center Cut Bacon, Luzianne Sweetened Iced Tea, Sweet Potato Fries, Green Giant Hass Avocado, Kirkland Signature Rotisserie Chicken, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Apple Pie. mehr...