John10251's Notizen, 14 Apr 20

Yesterday I ate "Poorly" (in a good way) at 117% of goal, exceeded my protein goal but again did not meet all activity goals. BF up 0.3% I'm actually having to eat more to maintain weight and body fat so I am upping my calorie goal by 100 calories...

68,1 kg Bisher verloren: 5,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2033 kcal

Fett: 72,09g | Eiw: 115,40g | Kohlh: 231,54g.   Frühstück: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Ocean Spray Craisins Dried Cranberries, Whole Milk. Mittagessen: Private Selection Triple Berry Medley, Kirkland Signature Greek Yogurt, Oscar Mayer Beef Bologna Cold Cuts, Private Selection Multi-Grain Bread, Gulden's Spicy Brown Mustard, Trader Joe's Diced Onions. Abendessen: Hush Puppies, Kroger French Fries, Mackerel Cake or Patty, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar. Snacks/Sonstiges: Kroger Traditional Salsa (Hot), Fritos Scoops! Corn Chips (Family Size). mehr...