John10251's Notizen, 13 Apr 20

Yesterday I ate "Poorly" at 131% of goal, exceeded my protein goal and missed my activity goal. BF down 0.3%

I expected to do anything but loose weigh or body fat but I did. I'm not shocked because it usually don't see changes overnight. It's seems to me that several days eating influences my weight days later...

67,7 kg Bisher verloren: 6,3 kg.    Still to go: 0 kg.    Diät befolgt: Schlecht.

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1993 kcal

Fett: 108,65g | Eiw: 145,17g | Kohlh: 116,95g.   Frühstück: Whole Milk, Simply Nature Cage Free Organic Large Brown Eggs. Mittagessen: Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Arnold 100% Whole Wheat Sandwich Thins, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. Abendessen: Kirkland Signature Organic Greek Yogurt, Kirkland Signature Rotisserie Chicken, Fresh & Easy California Blend Vegetables, Rice Pilaf. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Chocolate, Kroger Snowboard Sandwiches Vanilla Ice Cream. mehr...