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Not picture-worthy in the to-go boxes, but last night's dinner was from our favorite upscale Italian place.
Why do I bring this up now? Because the chicken piccata, cannelloni with smoked mozzarella, almost a full pound of fettuccini alfredo with pesto, and a large tiramisu mousse (mmmm soooo good!)... it all totaled 2100 calories and I ate it all right before bed at 10pm.
I woke up at early (even though the alcohol in the tiramisu knocked me out hard) and only added 1/2 pound??
Not much activity yesterday, so no idea why the gain was so small, but I'll take it!
Lots to do today, so increasing the calories a little more! 🤘🏻
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69,6 kg
Bisher verloren: 2,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3293 kcal
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Fett: 92,33g | Eiw: 171,75g | Kohlh: 422,37g.
Frühstück: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream. Zweites Frühstück: Dole Pineapple Chunks in 100% Pineapple Juice. Brunch: Papa John's Chicken + Spinach Alfredo Pizza, Papa John's Special Garlic Dipping Sauce. Abendessen: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Nachtmahl: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. mehr...
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2783 kcal
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Bewegung:
Ruhen - 2 Stunden und 30 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Lebensmitteleinkaufs - 15 Minuten, Schreibtischarbeit - 45 Minuten, Motorcycle Riding - 2 Stunden, Hausarbeit - 2 Stunden und 30 Minuten, Schlafen - 6 Stunden, Duschen - 15 Minuten, Sitzen - 7 Stunden, Kochen - 1 Stunde und 15 Minuten. mehr...
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Zunahme von 1,6 kg pro Woche
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