adefwebserver's Notizen, 08 Apr 20

Day 1 of a planned 1 days of eating

Today I plan to have ribs without BBQ sauce. So, my ‘carbs’ should stay low and I should continue to lose weight. However, I like my ribs ‘salty’ and I expect to retain water and therefore I do not expect the scale to go down.

I ‘need’ the ribs, in the middle of the week, for ‘mental reasons’. I find it hard to go *5 full days* between “Eating Treats” during this f*****g pandemic…

😎 Life is Good! Have a great day everyone!

80,7 kg Bisher verloren: 13,2 kg.    Still to go: 6,4 kg.    Diät befolgt: Recht gut.

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1390 kcal

Fett: 78,62g | Eiw: 133,01g | Kohlh: 26,90g.   Frühstück: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Abendessen: Broccoli, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Sonstiges: Old Wisconsin Turkey Sausage Snack Sticks (16g), Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mehr...

2097 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...