Asarver's Notizen, 07 Apr 20

I'd lose a lot faster if I'd stop not caring on the weekends. I'm so tired, and it makes it really hard to have willpower against food.

At least I didn't gain :-)

63,8 kg Bisher verloren: 10,2 kg.    Still to go: 7,1 kg.    Diät befolgt: Recht gut.

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1512 kcal

Fett: 37,76g | Eiw: 40,43g | Kohlh: 255,41g.   Frühstück: Nabisco Belvita Chocolate Breakfast Biscuits, Oatly Oat Milk,  Coffee,  Sugar. Mittagessen: Kame Chinese Plain Noodles, Kitchen Basics Natural Vegetable Cooking Stock, Kale, Miso Master Organic Sweet White Miso, Soft Boiled Egg. Abendessen:  Black bean plantain casserole. Snacks/Sonstiges:  Banana Cake, Oatly Oat Milk,  Sugar,  Coffee, GT's Synergy Organic Kombucha Guava Goddess,  Bread (Home Recipe or Bakery). mehr...