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Day 2 of a planned 3 days of mostly ‘no solid food’ fasting
Yeah I know it is supposed to be “5 days of mostly ‘no solid food’ fasting” but I decided to eat dinner on Wednesday nights to give myself a *food treat* to look forward to in the middle of the week.
This is *not* good for my diet. My data clearly shows that *multiple continuous days of low carb eating* is what allows me to lose weight, so, breaking the usual 5 day ‘streak’ is definitely not going in the right direction.
But, yeah… when the f****g pandemic is over I will re-assess my strategy 🤣
😎 Life is Good! Have a great day everyone!
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81,6 kg
Bisher verloren: 12,2 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
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938 kcal
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Fett: 60,25g | Eiw: 68,81g | Kohlh: 21,86g.
Frühstück: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Abendessen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Sonstiges: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mehr...
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2120 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
Have a great fasting day.
07 Apr 20 vom Mitglied: liv001
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07 Apr 20 vom Mitglied: jcmama777
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@Liv001 - Thank You! I hope you to continue to meet and exceed all your goals. I keep feeling sorry for myself, but, I then go "Well @Liv001 is snowed in but she is not going off the rails..." -- I post to this site so I can check in with the kind people like you :)
07 Apr 20 vom Mitglied: adefwebserver
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I know how you feel adef . It's so hard to stay positive. I'm not eating anything more than my usual but I just don't have the will power to cut calories and try to lose some.
07 Apr 20 vom Mitglied: LTHOMP56
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@LTHOMP56 - That is good! I am so glad I haven't gone Waaaaayyy of the rails Haha I guess we can only do our best :)
07 Apr 20 vom Mitglied: adefwebserver
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07 Apr 20 vom Mitglied: adefwebserver
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adefwebserver's Gewichtsverlauf
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