chrisw77's Notizen, 06 Apr 20

Time to reverse the trend. I've been shedding since the middle of December. In that ~4 months, I've dropped 15+lbs... now, that doesn't sound like much for that long of a timespan, but that's - virtually - 15lbs of pure fat!

I've put on a tiny bit of muscle in that period which added some to that weight, but with the workouts lagging, I'm losing a little of that.

Today, my workout bench arrives and I'll be changing things up a bit, but mostly with the diet: saying goodbye to deficits to eat at solid maintenance calories! Bio updated 👍🏻

Game on! 💪🏻

69,6 kg Bisher verloren: 2,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2303 kcal

Fett: 45,26g | Eiw: 202,06g | Kohlh: 282,53g.   Frühstück: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, General Mills Honey Nut Cheerios Treats, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Mittagessen: Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Nachmittagstee: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Abendessen: Tillamook White Chocolate Raspberry Yum Ice Cream, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Nachtmahl: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. mehr...

2465 kcal

Bewegung: Hausarbeit - 15 Minuten, Ruhen - 2 Stunden, Bus Driving - 8 Stunden, Kochen - 15 Minuten, Lebensmitteleinkaufs - 1 Stunde, Auto Fahren - 1 Stunde und 15 Minuten, Duschen - 15 Minuten, Sitzen - 3 Stunden, Schlafen - 8 Stunden. mehr...