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Day 5 of a planned 5 days of mostly ‘no solid food’ fasting
Last night I had cream of mushroom soup. Technically, for me at least, it was still a ‘liquid’. However, it was salty (because I put a lot of salt in it). That usually causes a ‘bump up’ in my weight.
All next week rain is planned, so I won't get to walk 😒
🏋🏾♂️ The thing I have really noticed is that without lifting heavy weights, for what has now been 3 months, my body does-not-look-so-good 😒
I will wait until this stuff is over before trying to lift heavy. When I do things like "a lot of pushups", I always injure myself and it takes months to ‘get back to normal’. This reminds me, that right now, I have no ‘aches or pains’.
So, let me end on that good note 👍🏾🙌🏾😊
😎 Life is Good! Have a great day everyone!
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80,7 kg
Bisher verloren: 13,2 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
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2024 kcal
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Fett: 102,77g | Eiw: 100,50g | Kohlh: 174,60g.
Frühstück: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Mittagessen: Ham and Cheese Sandwich. Abendessen: Ben & Jerry's Strawberry Cheesecake Ice Cream, Cheese Pizza. Snacks/Sonstiges: Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g). mehr...
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2097 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
Mmmm that soup is yummy 😋 Have a great day Adef ☀️💪💜💚
03 Apr 20 vom Mitglied: jcmama777
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@Jcmama777 - Thanks! Take care of yourself! 💜💜🌞
03 Apr 20 vom Mitglied: adefwebserver
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03 Apr 20 vom Mitglied: jcmama777
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No aches and pains sound good. Hope you have a good Friday
03 Apr 20 vom Mitglied: liv001
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@Liv001 - Yes! I must-remember *Gratitude* 🙌🏾 Have a great day too! 🌞
03 Apr 20 vom Mitglied: adefwebserver
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Suggest form vs. heavy weight. I was trying heavy weights vs. comfortable weights & the 2nd process didn’t cause pain. So far, still keeping the muscles 💪!!
03 Apr 20 vom Mitglied: srossca
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@Srossca - I have no doubt't it is 'bad form' on my part that causes the problem :) For whatever reason, when I get under a bar with 240lbs+ and my weight belt (that also helps my form) I seem to be able to *concentrate* better 😜 and not get injured. But, pushups... I am sooo 'sloppy'...
03 Apr 20 vom Mitglied: adefwebserver
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Yeah, push-ups...it’s hard to keep your back straight. The stomach wants to take over!!
03 Apr 20 vom Mitglied: srossca
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