chrisw77's Notizen, 02 Apr 20

FYI, Erq, no BM before this morning's weigh-in 😜

I Taco Belled pretty hard yesterday, so this might be around for a minute.

70,3 kg Bisher verloren: 1,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2252 kcal

Fett: 53,76g | Eiw: 198,02g | Kohlh: 249,31g.   Frühstück: Kodiak Cakes Blueberry & Maple Flapjack on The Go, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original. Brunch: Kodiak Cakes Buttermilk & Maple Flapjack on The Go, Signature Select Snickerdoodles Cereal, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla,  Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. Mittagessen: Fiber One Soft Baked Bars Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars. Abendessen: Tillamook Marionberry Pie Ice Cream, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Nachtmahl: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. mehr...

2512 kcal

Bewegung: Hausarbeit - 15 Minuten, Malerei - 45 Minuten, Sitzen - 2 Stunden, Kochen - 15 Minuten, Bus Driving - 8 Stunden, Ruhen - 3 Stunden und 30 Minuten, Auto Fahren - 1 Stunde, Duschen - 15 Minuten, Schlafen - 8 Stunden. mehr...