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Day 4 of a planned 5 days of mostly ‘no solid food’ fasting
I feel much better today. When I am feeling down, it is hard to remember that “this too shall pass”.
Anyway, settling into my ‘new normal’ working from home, walking about an hour a day, drinking protein shakes during the week.
😎 Life is Good! Have a great day everyone!
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80,3 kg
Bisher verloren: 13,6 kg.
Still to go: 5,9 kg.
Diät befolgt: Recht gut.
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1151 kcal
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Fett: 75,03g | Eiw: 72,85g | Kohlh: 38,73g.
Frühstück: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Abendessen: Cream Of Mushroom Soup (Canned, Condensed), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Sonstiges: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mehr...
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2085 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
02 Apr 20 vom Mitglied: liv001
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Nice to hear that you're feeling better Adef. Keeping as much as possible with the routine will help us get through this. Have a great day!
02 Apr 20 vom Mitglied: Ireland-83
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@Liv001, @Ireland-83 - Thank you! Yes, we will all get through this 🌞
02 Apr 20 vom Mitglied: adefwebserver
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I’m glad you’re feeling better. I was really down yesterday because it’s so sad. Have a great day Adef ☀️💜💚
02 Apr 20 vom Mitglied: jcmama777
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@Jcmama777 - You too! I am going to enjoy this *good mood* while I can 🌞💜💜
02 Apr 20 vom Mitglied: adefwebserver
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