|
Day 3 of a planned 5 days of mostly ‘no solid food’ fasting
The scale looked nice today.
Normally I would say it looked great, but, I currently do not have the ability to care very much. Losing hope in the future is definitely not a good thing.
I wondered why I didn’t feel like going on an ‘eating binge’, but, even that requires me to feel like it would solve or fix anything.
Let’s see how I feel tomorrow… or later this week.
😎 Life is Good! Have a great day everyone!
|
80,7 kg
Bisher verloren: 13,2 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
|
|
968 kcal
|
Fett: 53,61g | Eiw: 83,72g | Kohlh: 28,88g.
Frühstück: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Abendessen: Beef Broth (Home Recipe), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Sonstiges: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mehr...
|
|
2097 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 12,7 kg pro Woche
|
 Kommentare
Take it one day at a time.
01 Apr 20 vom Mitglied: chesgreen
|
@Chesgreen - Yes always! This too shall pass. Take care!
01 Apr 20 vom Mitglied: adefwebserver
|
Keep chin up!!! We have to hang in there. Good job with the scale!!!
01 Apr 20 vom Mitglied: liv001
|
@liv001 - Thank you. I feel much better today :) Take care, you 'keep you chin up' too! We're in this together...
01 Apr 20 vom Mitglied: adefwebserver
|
Nice that you are feeling good. My DH and I are watching Tiger King in our spare time to keep our minds on a whole different world.
01 Apr 20 vom Mitglied: liv001
|
@Draglist - Thanks. I see IF is working for you, good job! :)
01 Apr 20 vom Mitglied: adefwebserver
|
@liv001 - I tried *not* to watch Tiger King, but I sat down for just 5 minutes when my wife was watching it and got 'sucked in' for 5 hours! 🤣
01 Apr 20 vom Mitglied: adefwebserver
|
Whoa...now that's a drop, hope you and yours are doing well Adef, take care, be safe!!
01 Apr 20 vom Mitglied: Steven Lloyd
|
@Steven Lloyd - Hey thanks. No worries, I am feeling much better :)
01 Apr 20 vom Mitglied: adefwebserver
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
adefwebserver's Gewichtsverlauf
|