chrisw77's Notizen, 31 Mrz 20

Pullup = Lat Pulldown
Pushup = Bench Press
Handstand/Pike Pushup = Shoulder Press

Add in some lunges, squats, and some crunchy/bendy ab work and you realize you've got a built-in temporary gym right in your own body. Perfect for staying in shape until things return to normal 👍🏻

70,1 kg Bisher verloren: 1,6 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2685 kcal

Fett: 107,07g | Eiw: 174,25g | Kohlh: 244,69g.   Frühstück: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla,  Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Brunch: The Ginger People Ginger Soother, Red Robin Bacon Cheese Burger, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beecher's "World's Best" Mac & Cheese. Abendessen: Signature Select Snickerdoodles Cereal, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original. Nachtmahl: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. mehr...

2409 kcal

Bewegung: Gartenarbeit (Gartenbau) - 15 Minuten, Einkaufen - 45 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 15 Minuten, Auto Fahren - 1 Stunde und 45 Minuten, Kochen - 30 Minuten, Duschen - 15 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 30 Minuten, Ruhen - 3 Stunden und 45 Minuten, Sitzen - 7 Stunden. mehr...