Asarver's Notizen, 27 Mrz 20

I ate too much of dinner last night (rough day, didn't eat lunch starving for dinner), but I still lost some. I'm guessing it's water weight from TOM.

64,9 kg Bisher verloren: 9,1 kg.    Still to go: 8,2 kg.    Diät befolgt: Recht gut.

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1425 kcal

Fett: 66,28g | Eiw: 70,19g | Kohlh: 145,25g.   Frühstück:  Strawberries, Nabisco Belvita Bites Chocolate, Chobani 5% Whole Milk Plain Greek Yogurt, Planet Oat Extra Creamy Oatmilk,  Coffee,  Sugar. Mittagessen:  Chicken gruyere turnover. Abendessen: Califa Farms Xx Espresso Cold Brew Coffee with Almond Milk, Publix Shredded Sharp Cheddar Cheese, Food Club Large Egg, LaBrea Bakery Roasted Garlic Loaf. Snacks/Sonstiges: Planet Oat Extra Creamy Oatmilk,  Sugar,  Coffee. mehr...