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Day 1 of a planned 3 days of eating
Nice to lose another pound, but, I will probably be up 6 pounds by Monday, when I will re-start the usual 5 day 'no solid food fast'.
So, this week I only made 4 days of the ‘no solid food fast’. Emotionally things at work got really bad (trying to push deadlines and ask people who are working from home to work overtime when they are already stressed is a bad situation...).
Anyway, ‘eating my feelings’ (and therefore gaining weight), is *better* than falling into deep depression. I can always lose weight, I can’t get another life.
Today, I will treat Every-Single-Person I interact with “Loving Kindness”. I don’t care who they are, or how much of an asshole they are. This is my defense against the reality warping endless pit that depression becomes.
So, I’m gonna continue to gain weight. I will deal with that issue after I deal with the mental/spiritual stuff first.
😎 Life is Good! Have a great day everyone!
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79,8 kg
Bisher verloren: 14,1 kg.
Still to go: 5,4 kg.
Diät befolgt: Recht gut.
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2007 kcal
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Fett: 100,22g | Eiw: 90,41g | Kohlh: 178,29g.
Frühstück: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Abendessen: Yellow Cake (Without Frosting), Kellogg's Frosted Flakes (Container), Cheese Pizza. Snacks/Sonstiges: Jack Link's Original Beef Sticks (26g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Land O'Lakes Heavy Whipping Cream. mehr...
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2073 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
OK I am in with the "loving kindness" approach. So much stress.
27 Mrz 20 vom Mitglied: liv001
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@liv001 - Thank you! That feel better when a 'level headed' person such as yourself agrees :) - I belive that my issue requires a "spiritual" solution. Any 'prayer', for me, is always for the 'strength' to 'do' and 'act' in a way that, "in my opinion" (keeping in mind, what the f*ck do I really know anyway), translates eventually into "loving kindness and compassion". - Anyway, you know I don't know what I am doing, and I am just 'hunting in the dark'...
27 Mrz 20 vom Mitglied: adefwebserver
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Hang in there, adef. Remember to include yourself in that loving kindness.
27 Mrz 20 vom Mitglied: jengetfit123
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Loving kindness is what we should all be practicing. Good job
27 Mrz 20 vom Mitglied: tatauu22
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@Jengetfit123 - Yes! That is why I am 'giving myself a break' on the Diet. I have to admit that I am only 'capable of so much'...and that this is "ok", and to not 'beat myself up' 🙌🏾👍🏾
27 Mrz 20 vom Mitglied: adefwebserver
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27 Mrz 20 vom Mitglied: jcmama777
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Right there with ya, and I love your attitude about it! 😊
27 Mrz 20 vom Mitglied: mrsroboto
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@jcmama777, @mrsroboto, @Draglist - Be safe everyone! :)
27 Mrz 20 vom Mitglied: adefwebserver
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