Wiegen Eintrag (keine Notizen) für 26 März 2020
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82,0 kg
Bisher verloren: 17,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2228 kcal
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Fett: 81,33g | Eiw: 147,56g | Kohlh: 253,30g.
Frühstück: Quest Chocolate Sprinkled Doughnut Protein Bar, Apples , Premier Nutrition High Protein Shake - Vanilla, Brussels Sprouts, Sprouts, Roasted Potato, Schwebel's Sandwich Buns, Pork Chops (Top Loin, Boneless) . Mittagessen: Premier Nutrition High Protein Shake - Vanilla, America's Choice California Navel Oranges, Fiber One Protein One Chocolate Fudge Bar, Fiber One Protein One Strawberries & Cream Bar, Sugared or Glazed Doughnuts. mehr...
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Verlust von 5,1 kg pro Woche
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 Kommentare
You’re probably the only one here who can still lose while having to stay home! Do you get to use your work gym anymore? I’m assuming you are still working with your job.
26 Mrz 20 vom Mitglied: peeperjj
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No work gym. Home calisthenics, dumbbells, and taking family walks. How is it going for you?
26 Mrz 20 vom Mitglied: -Diablo
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We have an ez curl bar and I’ve been using it for bench press and things. Also have some dumbbells and hubby’s been doing 120+ pushups. Been raining and muddy off and on but was nice today so we went for a walk and the kids went for a run. Planted some onions, built a chicken fence, light fun homeschooling... It’s going pretty good!
26 Mrz 20 vom Mitglied: peeperjj
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26 Mrz 20 vom Mitglied: -Diablo
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-Diablo's Gewichtsverlauf
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