|
Day 4 of a planned 5 days of mostly ‘no solid food’ fasting
Another loss.
However, I know I am definitely 'gaining net weight' that started before this pandemic stuff and is now 'getting worse'. But, I am now just trying to 'slow it as much as possible'. When this pandemic stuff is over I will just go back to fasting 10+ days until I get back to my BMI Weight.
😎 Life is Good! Have a great day everyone!
|
80,3 kg
Bisher verloren: 13,6 kg.
Still to go: 5,9 kg.
Diät befolgt: Recht gut.
|
|
1763 kcal
|
Fett: 101,17g | Eiw: 90,33g | Kohlh: 119,85g.
Frühstück: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Mittagessen: Triscuit Crackers Original. Abendessen: Vanilla Ice Creams, Van de Kamp's Beer Battered Fillets, Green Giant Steamers Cauliflower & Cheese Sauce, Land O'Lakes Heavy Whipping Cream. Snacks/Sonstiges: Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Pickles, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mehr...
|
|
2085 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 6,4 kg pro Woche
|
 Kommentare
The loss is great news!!! Hang in there. Hope you and your wife are doing well
26 Mrz 20 vom Mitglied: liv001
|
@liv001 - Thank You! I hope you are holding up and I truly wish you well 🌞 I will say that I have no doubts about you. Me... I'm taking it day by day 😜
26 Mrz 20 vom Mitglied: adefwebserver
|
I am counting on you here
26 Mrz 20 vom Mitglied: liv001
|
Yes it is ☀️☀️ have a great day Adef ♥️💜💚
26 Mrz 20 vom Mitglied: jcmama777
|
@liv001 - Haha thanks. And you know I am definitely counting on you! 🙌🏾👍🏾
26 Mrz 20 vom Mitglied: adefwebserver
|
@jcmama777 - You too! Take Care! 🌞💜
26 Mrz 20 vom Mitglied: adefwebserver
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
adefwebserver's Gewichtsverlauf
|