chrisw77's Notizen, 23 Mrz 20

Increasing the calories a bit this week to slow the losses a little.

Without the huge gym workouts, I'd cut back a bit on the food intake... apparently, too much. A bit of fine tuning and it'll get to where it needs to be 🤘🏻

69,9 kg Bisher verloren: 1,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2294 kcal

Fett: 52,26g | Eiw: 204,33g | Kohlh: 253,51g.   Frühstück: Silk Pure Almond Milk - Unsweetened Original, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix. Brunch: Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Mittagessen: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Abendessen: Nabisco Carrot Cake Oreos, Silk Pure Almond Milk - Unsweetened Vanilla, Tillamook Marionberry Pie Ice Cream, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Nachtmahl: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. mehr...

2521 kcal

Bewegung: Lebensmitteleinkaufs - 1 Stunde, Hausarbeit - 45 Minuten, Bus Driving - 8 Stunden, Auto Fahren - 1 Stunde, Schlafen - 7 Stunden, Kochen - 15 Minuten, Duschen - 15 Minuten, Ruhen - 2 Stunden und 45 Minuten, Sitzen - 3 Stunden. mehr...