|
Yesterday was a bad day nutritionally. It started by me sleeping late and beginning to eat too late. The day ended by me feasting on candy late at night. I ate under goal, missed my protein goal and missed my activity goals. BF down 0.2% I don't feel sick but do feel a little tired...
|
67,9 kg
Bisher verloren: 6,0 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
|
|
1537 kcal
|
Fett: 62,76g | Eiw: 136,74g | Kohlh: 113,74g.
Frühstück: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Premier Nutrition High Protein Shake - Cookies & Cream. Abendessen: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kirkland Signature Rotisserie Chicken. Snacks/Sonstiges: Pillsbury Sugar Cookies, Herbal Tea, Driscoll's Blueberries, 2% Fat Milk, Kellogg's Special K Protein Cereal. mehr...
|
Verlust von 4,4 kg pro Woche
|
 Kommentare
sugar probably causes the fatigue
22 Mrz 20 vom Mitglied: HCB
|
22 Mrz 20 vom Mitglied: John10251
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|