chrisw77's Notizen, 21 Mrz 20

Almost there! A tiny bit of belly chub left. Once I see abs, I'll flip into maintenance mode on the calories 👍🏻

Just keep moving! Don't binge-watch every show ever; there's dusting, vacuuming, counters to wipe, windows to clean, laundry to wash.

There's always something to do besides sit. Coloring books, puzzles... things to keep your brain engaged and distracted!

Don't be a veg! Relax, but don't get complacent/lazy - you'll regret it when this is all over and you need to start from scratch. This will end eventually, so stay the course! ❤

70,3 kg Bisher verloren: 1,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1941 kcal

Fett: 43,39g | Eiw: 191,67g | Kohlh: 197,77g.   Frühstück: Silk Pure Almond Milk - Unsweetened Original, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix. Brunch: Silk Pure Almond Milk - Unsweetened Original, Cinnabon Cinnamon Bread, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Mittagessen: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Abendessen: Tillamook Marionberry Pie Ice Cream, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Nachtmahl: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. mehr...

2485 kcal

Bewegung: Hausarbeit - 15 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 15 Minuten, Bus Driving - 8 Stunden, Kochen - 15 Minuten, Duschen - 30 Minuten, Schlafen - 8 Stunden und 45 Minuten, Ruhen - 1 Stunde und 30 Minuten, Sitzen - 3 Stunden, Auto Fahren - 1 Stunde und 30 Minuten. mehr...