chrisw77's Notizen, 19 Mrz 20

Taco Bell yesterday, so it'll be around for a minute 😜.


My new temporary workout:


** Sofa deadlifts with 120lbs of wife on it

** Wife squats (her in fireman's carry position on my shoulders)

** Bent-over wife rows (her on the floor with an overhand grip on a 2x4 and me standing over her with an underhand grip on the same board)

** Ab wheel rollouts

** V-ups

** Pull-ups

** Tons of push-ups spread throughout the day


Only takes about 30-45 minutes - get creative, folks!

PS - I'm forcing my wife to eat more to continue with my progressive overload 😉

70,8 kg Bisher verloren: 0,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

1778 kcal

Fett: 20,77g | Eiw: 190,75g | Kohlh: 207,02g.   Frühstück: Blue Diamond Almond Breeze Original, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Zweites Frühstück: Coffee (Brewed From Grounds). Brunch: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Mittagessen: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Abendessen: Blue Diamond Almond Breeze Original, Malt-O-Meal Double Chocolate Brownie Crunch, Skinless Chicken Breast, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Baby Spinach, Stubb's Bar-B-Q Sauce Original. Nachtmahl: Vitafusion MultiVites Gummy Vitamins. mehr...

2783 kcal

Bewegung: Hausarbeit - 2 Stunden, Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Sitzen - 2 Stunden, Kochen - 30 Minuten, Schlafen - 9 Stunden, Ruhen - 30 Minuten, Bus Driving - 8 Stunden, Auto Fahren - 1 Stunde, Duschen - 30 Minuten. mehr...