adefwebserver's Notizen, 16 Mrz 20

Day 1 of a planned 5 days of mostly ‘no solid food’ fasting

I did not run yesterday because things are really weird in my neighborhood in Los Angeles, no-one-is out. A person jogging down the street will get looks of “Why are you not staying inside and not spreading the virus?”

I may have to work from home later this week due to the shutdowns. I am not sure how that will affect my eating habits if I am near my refrigerator all day...

😎 Life is Good! Have a great day everyone!

81,2 kg Bisher verloren: 12,7 kg.    Still to go: 6,8 kg.    Diät befolgt: Recht gut.

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938 kcal

Fett: 60,25g | Eiw: 68,81g | Kohlh: 21,86g.   Frühstück: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Abendessen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Sonstiges: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mehr...

2109 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...