newnormal's Notizen, 15 Apr 13

Took the middle of the results I got this am (gotta love scales). The first one I got was 171.6 which I would've REALLY loved to take but I made the mistake of checking and got 172.2 then 173.0 and 173.4. I have a high quality dial scale (for checking the digital. I'd use it but I have a hard time reading it) and it's showing barely 173 so I'm figuring it's probably the 172.2. That's my story and I'm sticking to it today :)

I made my breakfast and lunch last night so hoping I don't end up taking too much time this am and end up late haha.

78,1 kg Bisher verloren: 27,1 kg.    Still to go: 12,3 kg.    Diät befolgt: Recht gut.

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973 kcal

Fett: 62,83g | Eiw: 80,80g | Kohlh: 11,67g.   Frühstück: Fried Egg, Cream (Half & Half), Coffee, Sweetener. Mittagessen: ranch dressing, spinach, cucumber, tomato, chicken breast. Abendessen: Gulden's Spicy Brown Mustard, Hellmann's Real Mayonnaise, Chicken Breast (Skin Not Eaten), spinach, tomato. Snacks/Sonstiges: Jell-O Sugar Free Strawberry Gelatin, Whipped Heavy Cream (Unsweetened). mehr...

1903 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 16 Stunden. mehr...