|
Day 5 of a planned 5 days of mostly ‘no solid food’ fasting
It was a good week of weight loss:
Monday 3/09: 180lbs
Friday 3/13: 175lbs
However, I am not feeling mentally up to doing it for 5 days next week.
I may decide to eat next Wednesday.
I know, it can’t be ‘hunger’ if I am thinking about 6 days from now.
For me, ‘fasting’ is a ‘mental’ issue. I need to ‘set a resolve’ in my mind, and then just stick to it.
However, coming up with that ‘resolve’ is a mixture of motivation, desire, frustration, and fear.
These things change over time, therefore also the ‘resolve’
😎 Life is Good! Have a great day everyone!
|
79,4 kg
Bisher verloren: 14,5 kg.
Still to go: 5,0 kg.
Diät befolgt: Recht gut.
|
|
3502 kcal
|
Fett: 162,23g | Eiw: 138,28g | Kohlh: 369,82g.
Frühstück: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Mittagessen: Apple Cobbler, McDonald's Quarter Pounder with Cheese, McDonald's Baked Apple Pie, McDonald's French Fries (Large). Abendessen: Cheese Pizza. Snacks/Sonstiges: Kellogg's Frosted Flakes (Container), Quest Tortilla Style Protein Chips Nacho Cheese, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mehr...
|
|
2061 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
|
konstantes Gewicht
|