kattay's Notizen, 14 Apr 13

I am very disappointed I didn't lose more this week. I did use the weights each day, did more walking. I didn't eat any bread or breaded items. I didn't eat potatoes, rice, etc. I did eat air popped popcorn, beans, veggies, oatmeal. Maybe next week will be better. No, I am not giving up.

118,8 kg Bisher verloren: 21,8 kg.    Still to go: 34,9 kg.    Diät befolgt: 100%.

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677 kcal

Fett: 14,83g | Eiw: 50,29g | Kohlh: 85,26g.   Mittagessen: Air Popped Popcorn, Cooked Dry Lima Beans (Fat Not Added in Cooking). Abendessen: Egg, Celery, Onions, salmon Alaskan wild canned 2 oz, Kraft Reduced Fat Mayo with Olive Oil. Snacks/Sonstiges: Granny Smith Apples, Merlot Wine. mehr...

3654 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 20 Minuten, Schreibtischarbeit - 9 Stunden, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 25 Minuten, Krafttraining (Mäßig) - 15 Minuten. mehr...