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I couldn't log my weight or make a journal entry yesterday. I kept getting error messages on my computer. My Grandson, Cade came home from the hospital yesterday. My Wife spent the night over the parents house supporting them and may stay a few days. I have been fending for myself but it's not a problem. I need a break from her good cooking. I'm doing OMAD today because my activity has been down and I haven't been to the gym lately. I'm concerned about going to the gym because I'm a member of the at risk group due to my age and health concerns.
Yesterday I at 100% of goal, exceeded my protein goal but did not meet my activity goals. BF down 0.3%
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69,6 kg
Bisher verloren: 4,4 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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529 kcal
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Fett: 16,98g | Eiw: 56,31g | Kohlh: 37,49g.
Abendessen: Cooked Collards, Frieda's Edamame (Shelled), Orange Roughy (Fish). Snacks/Sonstiges: Kroger Kosher Dill Pickles (Whole), Sunshine Cheez-It Original Snack Crackers. mehr...
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Verlust von 0,6 kg pro Woche
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