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Day 3 of a planned 5 days of mostly ‘no solid food’ fasting
The second day is the hardest day, but, yesterday wasn’t so bad because I was so busy.
This is the first week, in a long time, where I will go 5 full days of ‘no solid food’ fasting.
My goal is to just stick to the plan. I wont worry about the results.
When I want to lose real weight, I know sticking to this plan for 9+ days will do it. Last month I lost 9 pounds in 9 days.
I just need to get the ‘motivation’ to do that because it requires a lot of ‘mental effort’.
😎 Life is Good! Have a great day everyone!
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80,3 kg
Bisher verloren: 13,6 kg.
Still to go: 5,9 kg.
Diät befolgt: Recht gut.
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938 kcal
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Fett: 60,25g | Eiw: 68,81g | Kohlh: 21,86g.
Frühstück: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Abendessen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Sonstiges: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mehr...
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2085 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 6,4 kg pro Woche
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