chrisw77's Notizen, 10 Mrz 20

It's been over 3 months with my current gym routine. Time for a change!

No more heavy lifting with 2-3 minute breaks. This segment is all about endurance and volume training with slightly lighter weights and 30-90 second breaks.

The rules of my new game are to hit a goal of 5 solid sets of 10 reps on each exercise. Once I hit 50 reps, I'll increase the weight for the next time. Progressive overload, here I come! 💪🏻

71,7 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2858 kcal

Fett: 87,21g | Eiw: 184,28g | Kohlh: 322,67g.   Frühstück: Hidden Valley Fat Free Ranch Dressing, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk. Zweites Frühstück: Coffee (Brewed From Grounds). Brunch: Breaded Ground Pork or Patty, Curry Sauce, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Sticky Rice, Valu Time 1% Low Fat Milk. Abendessen: Tillamook Marionberry Pie Ice Cream, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Nachtmahl: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. mehr...

3057 kcal

Bewegung: Auto Fahren - 45 Minuten, Kochen - 15 Minuten, Sitzen - 4 Stunden, Ruhen - 11 Stunden und 15 Minuten, Schlafen - 5 Stunden, Intense Weightlifting - 2 Stunden, Duschen - 30 Minuten, Hausarbeit - 15 Minuten. mehr...