Asarver's Notizen, 10 Mrz 20

Well, this time the scale didn't move at all... :-( I ran every day this weekend, too.

Hopefully this means the next weigh in will be a nice drop.

Have a good week everyone!

65,0 kg Bisher verloren: 9,0 kg.    Still to go: 8,3 kg.    Diät befolgt: Recht gut.

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1381 kcal

Fett: 51,99g | Eiw: 89,42g | Kohlh: 138,67g.   Frühstück:  Honey, Chobani Plain Whole Milk Greek Yogurt, Boar's Head Dark Chocolate Dessert Hummus,  Strawberries,  Coffee,  Sugar, Silk Protein Nut Milk Almond & Cashew. Mittagessen: Publix Sour Cream,  Black bean sofritas,  White Rice. Abendessen:  Sun dried tomato chicken. Snacks/Sonstiges: Choceur Dark Chocolate Blueberry Acai, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Synergy Original Kombucha. mehr...