yohoyoh's Notizen, 09 Mrz 20

my scale might be broken. overeaten like crazy on black licorice the past couple days and the number just goes down 😲🤷🏼‍♂️

90,2 kg Bisher verloren: 23,1 kg.    Still to go: 4,4 kg.    Diät befolgt: Recht gut.

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3045 kcal

Fett: 122,59g | Eiw: 98,87g | Kohlh: 387,35g.   Frühstück:  Coffee,  Milk (Nonfat). Mittagessen:  Coffee,  Beef or Meat Gravy, Cracker Barrel Old Country Store Cole Slaw,  Mashed Potato,  Chicken (Breaded and Fried) . Abendessen:  Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Sonstiges: General Mills Fruit Gushers, General Mills Fruit Roll-Ups Simply Fruit, Betty Crocker Fruit By The Foot - Color By The Foot,  Licorice,  Coffee. mehr...

2197 kcal

Bewegung: Ruhen - 15 Stunden und 59 Minuten, Schlafen - 8 Stunden und 1 Minute. mehr...