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Yesterday I worked out again. I ate under goal, exceeded my protein goal and met all activity goals. BF is down 0.2%
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69,5 kg
Bisher verloren: 4,4 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1990 kcal
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Fett: 61,83g | Eiw: 127,55g | Kohlh: 239,61g.
Mittagessen: Kirkland Signature Thick Sliced Center Cut Bacon, Nature's Own Light Wheat Bread, Hellmann's Real Mayonnaise, Kirkland Signature Rotisserie Chicken Breast Meat, Great Value Deluxe American Cheese. Abendessen: Pepperidge Farm Seasoned Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon, Kirkland Signature Organic Greek Yogurt, POM Wonderful 100% Pomegranate Juice. Snacks/Sonstiges: Daddy Ray's Low Fat Fig Bars, Premier Nutrition High Protein Shake - Chocolate, GT's Organic Raw Kombucha (Bottle). mehr...
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Verlust von 4,4 kg pro Woche
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