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No idea why this is working when nothing much else did - new low, third line into the yellow, never had that ever before. WEighed myself about 6 times to make sure I got it correctly.
Down to 32.3% bodyfat - again, a new low according to this scale I have had for 10 years. At one point I was up at 39% but luckily not recently. This means I have 104 pounds of lean body mass (everything that is not fat).
Something is definitely working. This diet is actually working out to be similar to what I did a few years ago with the crazy trainer who helped me lose 26 pounds, 20 of which I did keep off for a long time.
Happy Thursday!
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70,0 kg
Bisher verloren: 13,0 kg.
Still to go: 6,1 kg.
Diät befolgt: Recht gut.
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881 kcal
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Fett: 39,93g | Eiw: 68,77g | Kohlh: 62,24g.
Frühstück: Harvest Snaps Snapea Crisps, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Mittagessen: Royal Dansk Danish Butter Cookies, Mt. Olive Bread & Butter Pickles, Mozzarella Cheese (Part Skim Milk), Adams Diced Onion, Farmer John Extra Lean Ground Pork. Abendessen: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Cooked Salmon, Iceberg Lettuce (Includes Crisphead Types), Athenos Natural Crumbled Feta Cheese. mehr...
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1688 kcal
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Bewegung:
Ruhen - 30 Minuten, fitbit measure - 22 Stunden, Tanz (Square Dance) - 1 Stunde und 30 Minuten. mehr...
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Verlust von 0,7 kg pro Woche
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 Kommentare
Great that it is working. What are you doing differently?
05 Mrz 20 vom Mitglied: liv001
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@liv001 focusing on protein intake and avoiding all added fats not in the protein already - no butter, oil, sesame oil, all nonfat dairy products. You can see from the February food diary that I cheated almost daily too, but the planned amount was so low, the cheating didn't stop things.
05 Mrz 20 vom Mitglied: abbadabba
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05 Mrz 20 vom Mitglied: mountainman75
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05 Mrz 20 vom Mitglied: tatauu22
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I believe protein to be very essential for us as we get older. It is what I focus my plates around as well
05 Mrz 20 vom Mitglied: liv001
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A high protein intake will give you less net calories. Each gram is closer to 3.2 calories than 4 because of it's thermic effect. It also helps your body retain lean mass. Add resistance training and you'll more quickly achieve a healthier body composition as well.
06 Mrz 20 vom Mitglied: -Diablo
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Fantastic. Take the win and continue on! 👍🏼
06 Mrz 20 vom Mitglied: Johanne
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