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The high-protein is working well for me, I guess! Slowly but surely. I am truly motivated, I think, with the success of the this program I am on. March I will stick to it better now that I am getting the hang of it.
Shopping and food prep is obviously the best way to go, for me.
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70,7 kg
Bisher verloren: 12,3 kg.
Still to go: 6,8 kg.
Diät befolgt: Recht gut.
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854 kcal
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Fett: 24,33g | Eiw: 103,88g | Kohlh: 51,05g.
Frühstück: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Mittagessen: Mayonnaise, Submarine Hoagie Roll, Skinless Chicken Breast, Tomatoes. Abendessen: Brussels Sprouts, Old El Paso Thick n' Chunky Salsa - Medium, Shrimp. Snacks/Sonstiges: Kirkland Signature Wild Alaskan Fish Oil. mehr...
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1546 kcal
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Bewegung:
Ruhen - 1 Stunde, fitbit measure - 22 Stunden, Tanz (Square Dance) - 1 Stunde. mehr...
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Verlust von 0,6 kg pro Woche
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